For all our sports members (and our more active social and jazz members) stuck at home we’ve put together a list of websites that you might like to visit for ideas so that as soon as we are open again (lets hope sooner rather than later!!) you are all fit and raring to get back to your chosen sport here at HSC….
Check out Sport England’s ‘Stay In Work Out’ movement for tips, advice and guidance on how to keep or get active in and around your home.
There are some useful Ten Minute work outs on the NHS site, plus some useful physical activity videos and resources for mental well being too
The LTA ‘Tennis at Home’ site offers videos and games for the whole family (including everyone’s very competitive uncle it seems!!) – Read More
Find out how hockey are keeping themselves entertained here
Or try England Cricketer Tammy Beaumont’s home work out
If you’ve got children then Joe Wicks PE at home on YouTube on his body coach channel is highly rated
Or just head off to social media and use your preferred hashtag to find a whole lot more to keep you busy! (Including of course the now famous #10 touch challenge…)
And please let us know if you’ve found any other useful websites you would like to recommend so we can add them to this list
Meanwhile if you’ve been busy exercising at home then you’ve definitely deserve to treat yourselves to some ribs from Gingerrookes takeaway and delivery service…