Mark Nash has kindly shared a series of spin bowling drills with us – plus two fielding fitness sessions.

All are available as downloadable pdfs below…

Spin Bowling Session 9 PDF (403.25 KB)

Spin Bowling Session 8 PDF (404.76 KB)

Spin Bowling Session 7 PDF (391.23 KB)

Spin Bowling Session 6 PDF (406.04 KB)

Spin Bowling Session 5 PDF (402.62 KB)

Spin Bowling Session 4 PDF (399.02 KB)

Spin Bowling Session 3 PDF (399.61 KB)

Spin Bowling Session 2 PDF (393.88 KB)

Spin Bowling Session 1 PDF (400.04 KB)

Fitness - Fielding Session 2 PDF (412.53 KB)

Fitness - Fielding Session 1 PDF (409.36 KB)